Access Consciousness® Certified Facilitator
One of my favourite books is ‘Projections Expectations Judgments and Rejections’ by Gary M. Douglas.
What I love about this book is despite its compact size, it is packed full of tools, information and many other useful things. It covers so much from judgments right through to how to create a life that works.
A passage that jumps out at me from this book is: “Whenever you’re doing projection and expectation of any kind, you are separating judging, and rejecting anything that would give you awareness”.
What is awareness you might ask? Awareness is when you know something that you haven’t been told. You haven’t thought about it; it’s just you have an instant knowing about something.
For instance, someone says, oh, why don’t we meet at two o’clock, and somehow you know that isn’t going to happen. But then, sure enough, two o’clock comes around, and the person cancels on you. That’s your awareness that you knew on some level what was going to occur.
Some people would call this your intuition or your gut feeling. Getting rid of all of your projections, expectations, judgments, and separations allows you to have more of that instinct or gut feeling.
To find out more great tools from this little book watch the video below: